Minerals And Vitamins For Hair Loss
Taking the proper nutrients is essential not only for a
healthy body, but also to prevent hair loss. It
means following a proper diet and making sure you are
consuming enough minerals and vitamins for hair loss (or
rather the prevention of hair loss). Yes, it is difficult to change eating habits but it
may be required if you want to stop hair loss. For
instance, you need to replace your love for carbonated
drinks with, say, soya milk or fruit juice which are
nutritious and can alleviate problems of body heatiness. If
you are living a place which is hot and humid, then eat
more vegetables and fruits while reducing meat intake so as
to eliminate heatiness.
In this article, we will highlight some common minerals and vitamins for hair loss. It will be followed by a few examples to illustrate when/how these minerals and vitamins are often used or prescribed by doctors and hair specialists. The minerals and vitamins needed to fight hair loss and deemed beneficial for a healthy crowning glory are: vitamin C, B complex, multivitamins, vitamin E, evening primrose oil, omega-3, Apricot E oil, vitamin A, copper and zinc. Minerals and vitamins for hair loss: Example 1Jenny, from Idaho, complained that her hair gets thinner by the day and she shampoos it on a daily basis. This 19-year-old also noticed having a smelly white vaginal discharge on a regular basis. The offensive smelling white discharge turns out to be candida (thrush) infection. Now, hormonal imbalances or candida albicans can cause hair loss. This case clearly illustrates the need to tell your hair care specialists all the health problems you are having to ensure a proper diagnosis of hair loss. If Jenny had kept quiet about her vaginal discharge, the hair loss problem may never be solved. Since this article is about hair loss, the treatment for the candida infection will not be discussed here. As for the hair loss part of the equation, what Jenny can do is massage Apricot E kernel oil into her hair and vitamin E into the scalp and leave it for 20 minutes. This will supply nutrients to the hair follicles and hair shafts. After the 20 minutes is up, she should shampoo it with a mild almond and milk shampoo. She should also start consuming multi-vitamins and minerals. Minerals and vitamins needed to fight hair loss: Example 2Pamela,24, from New Mexico complained of
hair loss whenever she washed, combed or tied it. She also has
a dandruff problem. For cases of this nature, it is very likely
that the body is deficient in vitamins and minerals due to a
bad diet. To get her back in shape, she should be taking whole
grains, vegetables, fresh fruits, and lean meat. Essential
fatty acids (omega-3), especially those found in fish, are also
vital to prevent the hair from being dull and lacklustre.
Pamela is also advised to consume multivitamins and minerals
(especially a B-group vitamin), and evening primrose oil to
improve the strength of her hair. Celloid silica compound has
also been shown to help improve the hair strength. In addition
to all these, she should massage Apricot E oil into her hair,
just like what was recommended for Jenny. If the hair loss
continues, then the problem could be due to hormonal imbalance.
In that case, the herb "dong quai" may be of benefit. Just make
sure a "guaranteed" potency "dong quai" is used though,
otherwise its use may be meaningless. Melissa from Kentucky, only 16 years old, has been experiencing excessive hair loss since three years ago, and her hair is very brittle. Compounded to her worries is that none of her family members have the same problem. In situations where the sufferer is still young and there is no family history, the first thing that ought to be done is to have a blood test to make sure that the hair loss is not caused by a thyroid problem. The next thing to do is to make sure a well-balanced diet (not junk food) is in order. This is important because it is well documented that poor nutrients can contribute to hair loss. A multivitamin and mineral may be of benefit in Melissa's case, particularly vitamin B with brewer's yeast (a rich natural source of vitamin B complex). Silica is also needed to make the hair strong, and evening primrose oil to balance the hormones. The use of Apricot E oil, used in the manner as described for both Jenny and Pamela, would be helpful in improving the quality of her hair and scalp. Minerals and vitamins for hair loss: Example 4David, 26, from London is going bald eventhough he claimed that he wasn't under any stress and was not in the habit of changing shampoo frequently. His 62-year-old father has plenty of hair, and so does his mother - although she has a bit of white strands. After questioning David for a while, it turns out that he eats very little vegetables and his intake of cereals and grains is also minimal. He needs to consume more vegetables, grains and cereals to prevent further hair loss. Other vitamins and mineralsVitamin A - This vitamin enables the cells of the skin to divide and replicate in a normal way. Being deficient in vitamin A could lead to rough and dry skin. This will affect the scalp by causing it to thicken, trapping oil and causing perspiration. The end result - lank, dry hair. Do take note that vitamin A is fat-soluble and too much of it can cause problems such as inflammation of the hair follicles. Copper - This is needed to give hair its structure and is found in green vegetables, milk and bread. Zinc - Deficiency in zinc can lead to hair loss. Oysters are rich in zinc. It can also be found in beans, peas, grains, butter and kidney. This minerals and vitamins for hair loss as mentioned here are by no means a substitute for proper healthcare advice. When in doubt, it is always wise to consult a doctor for proper treatment.
Continue reading - treatment of hair loss using
Minoxidil
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